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“REKINDLING A LOVING RELATIONSHIP WITH YOUR INNER-CHILD”

  • Notorious Fitness 6610 West Dakin Street Chicago, IL, 60634 United States (map)

We invite you to join us for a Somatic Breathwork Workshop on March 23rd.

This month’s journey theme is “Rekindling a Loving Relationship with your Inner Child.”  


The intention behind the workshop is an authentic journey into self-love and connection to our younger selves.


Childhood events can affect how we think, feel and act - even now as adults. Doing inner child work allows us to help understand unhealthy patterns and dynamics that currently exist in our lives today. Gently acknowledging these patterns provides us the opportunity to work towards changing them. Some signs that your inner child may need some attention and healing may include: 

  • You feel there’s something wrong with you

  • You have a deep fear of being criticized

  • There are parts of yourself you’re afraid to express or feel shame around

  • You feel guilty for saying no or taking solitude when needed

  • You constantly criticize yourself

  • You find yourself repeatedly in the same relationship dynamics

  • You feel responsible for other people’s emotions and well-being

  • You deeply fear being abandoned

  • You don’t trust yourself to make decisions

  • You are a chronic people-pleaser 

  • You relentlessly chase the illusion of perfection

This workshop is meant to provide a safe and loving space where you can go on an inward journey to examine these buried parts of you with compassion and understanding. Building this connection will bring awareness around the needs, desires, and expressive voice of your inner child.


During the workshop expect to:

  • Release some of the energy surrounding emotional or traumatic wounds that your body may be carrying

  • Provide this part of you with the love and tolerance your younger self may have felt was lacking

  • Give your inner child the voice it may have been deprived of in the past

  • Respark child-like wonder and playful discovery

  • Unleash a newfound sense of creativity and imagination

  • Find compassion and love for yourself

  • Address unmet needs and repattern by becoming willing to be your own loving parent - building a new foundation to live by.

What is SPIRITUS Breathwork?


SPIRITUS Breathwork is a form of ceremonial conscious-connected breathing, blended with Somatics and Shamanic energy. It allows us to enter into altered states of consciousness for transformation and deep somatic, emotional, mental and spiritual healing.
Our trauma-informed facilitators will be there to hold a safe space and fully support you throughout this experience. Part of the beauty of this modality is accessing healing in the presence of an empathetic witness. 

Date: March 23rd, 2024 2:00 pm - 4:00pm
Location: Notorious Fitness, 6610 W Dakin St, Chicago, IL 60634
Cost: $49.00 per participant
Spots are limited, please register on time

ARE THERE CONTRAINDICATIONS TO DOING BREATHWORK? 

Safety is of utmost importance for Somatic Breathwork. Due to the nature of this work, the deep processes and breathwork there are certain contraindications that will stop you from being able to attend. These are:

  • Pregnancy

  • High blood pressure

  • Diagnosed Severe PTSD

  • Severe mental health conditions (bipolar, schizophrenia, psychosis)

  • Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, antipsychotic)

  • Detached Retina

  • Recent physical injuries, fractures and/or surgeries

  • Epilepsy

  • History or diagnosis of aneurysms

  • Cardiovascular problems

  • History of seizures

  • Severe Asthma

  • Heart disease

  • Heart conditions

  • Diabetes

  • Hospitalization for any psychiatric condition, emotional crisis, or spiritual emergence within the past 3 years

  • Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.

  • Adverse reactions from recent C-vaccine
    **By purchasing this ticket, you are agreeing that you do not have any of these conditions

    *****PREGNANT WOMEN ARE ADVISED AGAINST PRACTICING BREATHWORK 

Participation in this session is an agreement of the following:

“I acknowledge that breath-work is a deep and powerful process. I have notified the practitioners of any physical injuries or mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental, and emotional experiences during and after the session.”

Thank you for your willingness to take this journey with us! We look forward to honoring you in this sacred space!

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February 18

“in-person BREATHWORK JOURNEY”
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March 24

Sisterhood Breathwork Full Moon Circle