Deep, connected, conscious breathing allows us to enter altered states of consciousness to experience healing. By interrupting our autonomic nervous system patterns, we can discharge stored tension and release what's no longer serving us.

Breathwork can help you:

• Liberate yourself from old baggage, trauma, and suppressed emotions, facilitating a shift away from negative behavioral patterns.

• Cultivate a profound connection with your inner self

• Clear out any existing stress or tension

• Experience heightened fulfillment, vitality, and joy in your life.

• Elevate your sense of self, promoting self-love, harmony, and vitality.

• Expand your heart and embrace a wider capacity for love.

• Align more closely with your life's purpose, inviting increased positive abundance.

• Reconnect with your innate wisdom and intuition.

• Alleviate stress and promote overall well-being.

• Facilitate physiological healing through the release of 70% of toxins from the lungs via conscious breathing.

• Embrace openness to your higher self.

• Strengthen your immune system, promoting better health and overall well-being.

• Foster a deeper connection to life itself.

• assist with your shadow-work healing

• open you up and surrender to safety, love & connection to self and others

What's important to understand is that breathwork is not solely about releasing, facing your wounds, fears or trauma, etc. It is about creating safety, embodiment, cultivating your relationship with expansivness, creativity,  joy, ecstasy, feeling good & inspired by life.
Breathwork truly gives us the opportunity to experience and look at life through different lenses.