We are inviting you to join us for a soul-nourishing experience that goes beyond the ordinary – our Somatic Breathwork Workshop, themed "The Heart."
The intention behind the workshop is an authentic journey into self-love and connection to our heartspace.
We will tap into any fears, limiting beliefs, or barriers we’ve placed around our hearts in order to protect ourselves. As we let some of it go, we will create space for authenticity, deep, heart-felt connections, and vulnerability while learning that we deserve all that we give to others.
Our Heart is our Sanctuary, our authentic guidance and learning to listen to its voice opens us up to a more fulfilling life.
What is Somatic Breathwork?
Deep connected conscious breathing allows us to deep journey inwards while working with the power of our Breath to access altered states of consciousness. This provides healing and integration of our nervous system, physical and emotional bodies and creates the space to remember who we truly are as whole beings.
This session is for you if you are looking to:
Cultivate a profound connection with your inner self
Liberate yourself from old baggage, trauma, and suppressed emotions, facilitating a shift away from negative behavioral patterns.
Experience heightened fulfillment, vitality, and joy in your life.
Elevate your sense of self, promoting self-love, harmony, and vitality.
Expand your heart and embrace a wider capacity for love.
Align more closely with your life's purpose, inviting increased positive abundance.
Reconnect with your innate wisdom and intuition.
Alleviate stress and promote overall well-being.
Facilitate physiological healing through the release of 70% of toxins from the lungs via conscious breathing.
Embrace openness to your higher self.
Strengthen your immune system, promoting better health and overall well-being.
Foster a deeper connection to life itself.
Date: January 11th, 2:00PM - 4:00PM
Location: Notorious Fitness, 6610 W Dakin St, Chicago, IL 60634
Price for participation: $44.00 USD
ARE THERE CONTRAINDICATIONS TO DOING BREATHWORK?
Safety is of utmost importance for Somatic Breathwork. Due to the nature of this work, the deep processes and breathwork there are certain contraindications that will stop you from being able to attend. These are:
Pregnancy
High blood pressure
Diagnosed Severe PTSD
Severe mental health conditions (bipolar, schizophrenia, psychosis)
Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, antipsychotic)
Detached Retina
Recent physical injuries, fractures and/or surgeries
Epilepsy
History or diagnosis of aneurysms
Cardiovascular problems
History of seizures
Severe Asthma
Heart disease
Heart conditions
Diabetes
Hospitalization for any psychiatric condition, emotional crisis, or spiritual emergence within the past 3 years
Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.
Adverse reactions from recent C-vaccine
**By purchasing this ticket, you are agreeing that you do not have any of these conditions*****PREGNANT WOMEN ARE ADVISED AGAINST PRACTICING BREATHWORK
Participation in this session is an agreement of the following:
“I acknowledge that breath-work is a deep and powerful process. I have notified the practitioners of any physical injuries or mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental, and emotional experiences during and after the session.”
Thank you for your willingness to take this journey with us! We look forward to honoring you in this sacred space!