We invite you to join us for a Somatic Breathwork journey on August 12th, 2023.
Somatic breathwork is a type of deep, connected, conscious breathing that allows us to enter altered states of consciousness to experience healing. By interrupting our autonomic nervous system patterns, we can discharge stored tension and release what's no longer serving us.
Our body remembers even when our mind forgets.
We will use breath, movement and sound in the sessions to give our body the permission to release any trauma, wounds or emotions that we are still holding onto, allowing us to return to a state of liberation and freedom within
This session is for you if you want to:
Connect to yourself and the wholeness within
Align with your purpose and have a clear vision of where you are headed
Open your heart-space
Reprogram belief systems
Boost your immune system, health and overall wellbeing
Identify and process stress, emotional wounds or stored trauma from the body
Re-regulate the nervous system
Reconnect to our mind & body
Soften and surrender to safety, love and connection to the self and others
Have increased vitality and joy for life
Remember - while breathwork is about releasing, it’s also about bringing something new back in. Just as we will face and work through wounds, fears, trauma, etc., we will also cultivate safety, joy, serenity and inspiration. This practice will give us the opportunity to clear space needed to be able to embody all that the spirit of life has in store for us.
ARE THERE CONTRAINDICATIONS TO DOING BREATHWORK?
Yes. Just as with any physical activity, you may want to avoid breath work if you suffer from certain medical conditions. Breathwork can result in intense physical and emotional release. Therefore, for your safety it is not advised if you have a history of:
Cardiovascular disease, including angina or heart attack/irregularities
High or low blood pressure
Ocular issues, especially a detached retina or glaucoma
Osteoporosis
Significant recent physical injuries or surgery.
Severe Mental Illness
Bipolar/Schizophrenia/Severe PTSD
If you have been hospitalized in the past 10 years for emotional or spiritual crisis
Major Medications
Heavy mind-altering medications (antipsychotic/depression/anxiety meds)
Blood thinning/Anti-clotting medication
History of epilepsy or seizures
Asthma
Aneurysm/past or present
Strokes
******PREGNANT WOMEN ARE ADVISED AGAINST PRACTICING BREATHWORK
Participation in this session is an agreement of the following:
“I acknowledge that breath-work is a deep and powerful process. I have notified the practitioners of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session.”
Thank you for your willingness to take this journey with us! We look forward to honoring you in this sacred space!