We invite you to join us for a Somatic Breathwork journey on August 16th, 2023 at ALTAR Community.
Have you ever connected to the power of your own breath?
Did you know that BREATH is believed to represent the movement of spirit in the body?
Through the power of the conscious breath we not only sing, speak from our hearts, birth our babies and climb mountains – it is the window, the SPIRIT – through which we can more fully know ourselves.
Join Asta & Vanja for an empowering New Moon Sisterhood Breathwork Circle and an opportunity to connect to the wisdom of your body during guided grounding meditation and Somatic Release Breathwork.
Walk away feeling connected and empowered ready to share your light with sisters around you.
Also, we will have
• Goddess Guidance Oracle Reading
• Tea + snacks.
•Yoga mats & blankets will be provided.
More about your guides:
ASTA is a Chicago-based, women’s circle facilitator, trauma-informed somatic release breathwork practitioner, shamanic energy healer, and intuitive mentor. She has been facilitating various conscious events & coaching women since 2018. Her mission is to create a safe space for women to HEAL & STEP INTO THEIR POWER.
VANJA is a trauma-informed breathwork and somatic healing facilitator. With years spent on her spiritual and self-healing journey she got the vision of creating a safe space for others to do the same. Vanja now passionately leads transformational Breathwork and Somatic Release workshops both in US & Europe with genuine trust that the essence of love & wholeness is within all of us.
Pre-registration is REQUIRED!
Energy Exchange - $55
SPACE IS LIMITED!
The waiver can be found below and MUST BE FILLED OUT BEFORE THE SESSION.
https://forms.gle/z2RqAHYECnpFwZeH9
Looking forward to circling & breathing with you,
Asta & Vanja
ARE THERE CONTRAINDICATIONS TO DOING BREATHWORK?
Yes. Just as with any physical activity, you may want to avoid breath work if you suffer from certain medical conditions. Breathwork can result in intense physical and emotional release. Therefore, for your safety it is not advised if you have a history of:
Cardiovascular disease, including angina or heart attack/irregularities
High or low blood pressure
Ocular issues, especially a detached retina or glaucoma
Osteoporosis
Significant recent physical injuries or surgery.
Severe Mental Illness
Bipolar/Schizophrenia/Severe PTSD
If you have been hospitalized in the past 10 years for emotional or spiritual crisis
Major Medications
Heavy mind-altering medications (antipsychotic/depression/anxiety meds)
Blood thinning/Anti-clotting medication
History of epilepsy or seizures
Asthma
Aneurysm/past or present
Strokes
******PREGNANT WOMEN ARE ADVISED AGAINST PRACTICING BREATHWORK
Participation in this session is an agreement of the following:
“I acknowledge that breath-work is a deep and powerful process. I have notified the practitioners of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session.”
Thank you for your willingness to take this journey with us! We look forward to honoring you in this sacred space!