We are inviting you to join us for the last Somatic breathwork session of the year!
Embark on a transformative journey at our Somatic Breathwork ~ Transitioning into 2024 event.
Slowly transitioning into 2024 through intentional breathwork while creating space for a fresh perspective and inspiration to blossom. Join us in cultivating a renewed sense of purpose and embracing the limitless possibilities that the upcoming year holds.
This session is a dedicated moment for you to exhale the past and inhale the vitality of new beginnings.
The session will be a time for you to reflect on & embody:
What is the vision you want to start the new year with?
What are you leaving behind?
It is an opportunity to release any stress, tension, and old patterns and start 2024 on a new foot.
What is Somatic Breathwork?
Deep connected conscious breathing allows us to deep journey inwards while working with the power of our Breath to access altered states of consciousness. This provides healing and integration of our nervous system, physical and emotional bodies and creates the space to remember who we truly are as whole beings.
This session is for you if you are looking to:
Cultivate a profound connection with your inner self
Liberate yourself from old baggage, trauma, and suppressed emotions, facilitating a shift away from negative behavioral patterns.
Experience heightened fulfillment, vitality, and joy in your life.
Elevate your sense of self, promoting self-love, harmony, and vitality.
Expand your heart and embrace a wider capacity for love.
Align more closely with your life's purpose, inviting increased positive abundance.
Reconnect with your innate wisdom and intuition.
Alleviate stress and promote overall well-being.
Facilitate physiological healing through the release of 70% of toxins from the lungs via conscious breathing.
Embrace openness to your higher self.
Strengthen your immune system, promoting better health and overall well-being.
Foster a deeper connection to life itself.
Date: December 17, 2023 2:00PM - 4:00PM
Location: Notorious Fitness, 6610 W Dakin St, Chicago, IL 60634
Price for participation: $44.00 USD
ARE THERE CONTRAINDICATIONS TO DOING BREATHWORK?
Safety is of utmost importance for Somatic Breathwork. Due to the nature of this work, the deep processes and breathwork there are certain contraindications that will stop you from being able to attend. These are:
Pregnancy
High blood pressure
Diagnosed Severe PTSD
Severe mental health conditions (bipolar, schizophrenia, psychosis)
Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, antipsychotic)
Detached Retina
Recent physical injuries, fractures and/or surgeries
Epilepsy
History or diagnosis of aneurysms
Cardiovascular problems
History of seizures
Severe Asthma
Heart disease
Heart conditions
Diabetes
Hospitalization for any psychiatric condition, emotional crisis, or spiritual emergence within the past 3 years
Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.
Adverse reactions from recent C-vaccine
**By purchasing this ticket, you are agreeing that you do not have any of these conditions
****Making sure that it has been at least a week since you last ingested recreational drugs, psychedelics, or plant medicine before the session
***NO ALCOHOL WITHIN 48hrs of the session*****PREGNANT WOMEN ARE ADVISED AGAINST PRACTICING BREATHWORK
Participation in this session is an agreement of the following:
“I acknowledge that breath-work is a deep and powerful process. I have notified the practitioners of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session.”
Thank you for your willingness to take this journey with us! We look forward to honoring you in this sacred space!